The Surprising Fitness Routine of 70-Year-Old Supermodel Jerry Hall

In a refreshing take on fitness, 70-year-old supermodel and actor Jerry Hall is leading by example, proving that staying active doesn't always mean hitting the gym. Instead, Hall embraces an array of outdoor activities that align with her love for nature and family, demonstrating that physical health can be pursued in enjoyable and accessible ways.

Finding Joy in Everyday Activities

Jerry Hall recently shared her approach to fitness with The Telegraph, revealing that she finds traditional gym workouts boring. Instead, she opts for a lifestyle brimming with various activities that allow her to stay active while having fun. "I do activities like walk the dogs, gardening, canoeing," she noted. "I don’t go to a gym. I hate that, it’s really boring, not fun." Hall's routine includes caring for her numerous pets and spending quality time with her grandchildren, merging physical activity with meaningful interpersonal connections.

The Benefits of Gardening and NEAT

Hall's favorite activity, gardening, is not just a leisurely pastime; it qualifies as a significant form of exercise. This concept ties into NEAT—Non-Exercise Activity Thermogenesis—where daily movements contribute to overall physical health. Engaging in activities such as digging and moving compost can elevate one’s heart rate, providing many of the same benefits associated with formal exercise. A study highlighted that even small amounts of gardening can support cardiovascular health while reducing sedentary behavior, marking a vital component of everyday fitness.

Canoeing: An Active Pursuit with Friends

Alongside gardening, Hall enjoys canoeing, which she describes as both a social and physically engaging activity. “I go canoeing quite a bit,” she stated, recalling a recent outing with friends. Research indicates that paddle sports can improve aerobic fitness, metabolic health, and even psychosocial well-being. Such activities, combined with Hall's gardening, embody a holistic approach to fitness that prioritizes enjoyment and social aspects, potentially making them more sustainable in the long run.

Through her vibrant lifestyle, Jerry Hall exemplifies that fitness doesn't have to be conventional or boring; it can be a joyous and fulfilling part of everyday life. Her emphasis on non-traditional exercising methods serves as an inspiring reminder that staying active can be seamlessly integrated into our daily routines without the confines of a gym environment.