How Shaun Ryder Found Inspiration and Empowerment Through ADHD

Musician Shaun Ryder has had a turbulent journey with ADHD, which he describes as “having a f****** brain like a watering can.” Despite the challenges posed by this neurodevelopmental disorder, Ryder, now 63, expresses gratitude for his late diagnosis at the age of 50, acknowledging both the struggles and the unique creative advantages it has brought him.

Embracing a Neurodiverse Mindset

Through his experience, Ryder has come to realize that despite the commonly perceived negatives associated with ADHD, there are notable positives, particularly in the realm of creativity. He reflects on how the enhanced creativity and out-of-the-box thinking that often accompany ADHD can serve as significant assets in a career as an artist and songwriter.

A Journey of Self-Acceptance

Ryder openly shares that much of his vibrant and sometimes reckless past can be traced back to his struggle with undiagnosed ADHD. Rather than regretting these experiences, he views them as formative, shaping his identity and artistic expression. “What happens and what you go through just makes you who you are, so I’ve not really got any complaints about that,” he states, illustrating an encouraging outlook on personal challenges.

Professional and Personal Growth

In recent years, Shaun noted a significant shift in his life, largely attributed to his ADHD medication, which has helped him gain better focus. He recognizes the uphill battle he faces when the effects of the medication wear off, humorously likening himself to someone who is “flying off in about 19 different directions.” Nevertheless, his determination to harness his creativity and channel it through his music remains unwavering.

Looking to the Future

As he prepares for a UK tour with the Happy Mondays to celebrate the 35th anniversary of their impactful album “Pills 'n' Thrills and Bellyaches,” Shaun is also working on the band's first new album in nearly two decades. This combination of reflecting on the past while anticipating future projects showcases his resilience and dedication to his craft, offering an inspiring narrative for others who may face similar struggles with ADHD.