Groundbreaking Study Reveals Tetris as a Tool for Healing Trauma
A recent study suggests that playing the iconic video game Tetris might serve as an effective method for alleviating distressing memories associated with trauma. This innovative trial, carried out by researchers from the UK and Sweden, has highlighted a promising avenue for mental health treatment, particularly for healthcare professionals who have experienced traumatic events during their work.
A Novel Approach to Trauma Management
The research involved 99 NHS staff members who were exposed to traumatic experiences during the Covid-19 pandemic. Of these participants, 40 engaged in a treatment known as imagery competing task intervention (ICTI), where they played a slower version of Tetris. The results were remarkable: those who participated in the Tetris intervention reported 10 times fewer flashbacks compared to their peers who received standard treatments, such as music therapy and podcasts.
The Impact of ICTI on Mental Health
Under the guidance of Professor Emily Holmes from Uppsala University, the ICTI method has been shown to reduce the vividness of intrusive memories. By utilizing Tetris to occupy the brain’s visuospatial areas, the intervention allows individuals to manage their traumatic memories more effectively. After six months, 70% of participants in the Tetris group reported no intrusive memories, demonstrating the potential of this approach in tackling symptoms of post-traumatic stress disorder (PTSD).
Looking Towards the Future
Charlotte Summers, director of the Victor Phillip Dahdaleh Heart & Lung Research Institute, expressed enthusiasm over the development of a scalable digital intervention that can enhance the well-being of healthcare workers facing trauma. The study not only signifies a scientific breakthrough but also addresses the urgent need for mental health support in a pressured global healthcare system.
As research continues, the team aims to broaden the scope of ICTI to test its effectiveness on larger and more diverse populations. Tayla McCloud, research lead for digital mental health at Wellcome, emphasized the simplicity and accessibility of the intervention, noting it transcends language barriers and does not require patients to articulate their trauma.
This study exemplifies the evolving landscape of mental health treatment, showcasing how an iconic video game can transform the approach to healing and provide a lifeline for those affected by trauma.
